Newport News, VA

Meet Ola Cabbell, MSEd Exercise Science and Wellness, CSCS, USAW, ACE FNS, Performance Manager. Ola completed her Bachelor’s Degree in Exercise Science at James Madison University, followed by her Master’s Degree in Exercise Science and Wellness from Old Dominion University. Ola has trained athletes at all levels, including the summer outdoor Olympic sports at the Olympic Training Center in San Diego, football at UVA, and rowing at Georgetown. During her 14 years in the industry, she has designed training programs for performance and health goals, working with clients of all ages and abilities. She is a Certified Strength and Conditioning Specialist, as well as USA Weightlifting Coach, and Nutrition Specialist. Ola enjoys educating clients about living a healthy lifestyle and helping them discover their personal strengths and push their limits to learn what they are truly capable of achieving. She believes that “you can do anything as long as you’re willing to try. Challenge yourself to do one more rep and take one more step. Accept the challenge to be better than you were yesterday.”

Meet Todja LeCadre, CPT NFPT. She graduated from East Carolina university in may of 2018 with a bachelor’s in health fitness, and began her personal training career in March of 2019. Previously, Todja worked as a personal trainer for Onelife fitness, as well as a performance swim/ track and field coach for Woodside high school. Todja is devoted to improving the quality of health and fitness to all clients no matter the age or current fitness level. Outside of work, Todja enjoys spending time with family and friends, as well as getting to workout and improve her own fitness!