Lewisburg, PA
Contact Information
Hours of Operation
Monday - Thursday:
6:00 am - 6:00 pm
Friday:
6:00 am - 3:00 pm
Saturday:
8:00 am - 10:00 am
Services
- Semi-Private Training
- Group Fitness Classes
- Athletic Team Trainings
- Sports Performance Trainings
- Corporate Wellness Coaching & Support
Available Classes
-
Class: Strength
Time: 6:00 PM
-
Class: Strength
Time: 7:00 AM -
Class: Stretch & Bends
Time: 10:00 AM -
Class: Strength
Time: 5:00 PM
-
Class: Bootcamp
Time: 6:00 PM
-
Class: Bootcamp
Time: 7:00 AM -
Class: Stretch & Bends
Time: 8:00 AM -
Class: Metabolic
Time: 12:00 PM
-
Class: Bootcamp
Time: 9:00 AM
Staff
-
Jake Keister - Manager & Performance Coach Jake has always had a passion for all things related to sports and healthy living. He grew up playing soccer and eventually went on to play at Lycoming College before transferring to California University of Pennsylvania. He graduated from CalU with a degree in Sport Management. He is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association as well as a Level 2 Certified Speed Specialist certification from the NASE. He also holds several coaching licenses from the United States Soccer Federation and United Soccer Coaches as he currently serve as the Assistant Boy’s Soccer Coach at Midd-West High School.
-
Matt McConnell - Performance Coach Matt is a graduate of Bloomsburg University where he received his Bachelor’s Degree in Exercise Science. He is currently studying at Lock Haven University working towards earning his Master’s in Sport Administration. He is a Certified Personal Trainer through the ACSM and also a Performance Enhancement Specialist through the NASM. Matt is an experienced and passionate fitness & performance specialist ready to help you move well and live healthy.
