Metabolic

The Metabolic classes are designed to raise and lower heart rate using interval-style circuits, allowing participants to build power, speed, and cardiovascular health.

Locations

Classes at All Locations

Lewisburg, PA
Wyalusing, PA
Troy, PA
Athens, PA

Monday
Friday

Class: Metabolic
Time: 7:00 AM
Class: Metabolic
Time: 6:00 PM

Class: Metabolic
Time: 12:00 PM

Monday
Thursday
Friday
Saturday

Class: Metabolic
Time: 5:00 PM
Class: Metabolic (REMOTE)
Time: 5:00 PM

Class: Metabolic (REMOTE)
Time: 5:00 PM

Class: Metabolic
Time: 6:00 AM
Class: Metabolic
Time: 9:00 AM
Class: Metabolic
Time: 4:00 PM

Class: Metabolic
Time: 9:00 AM

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Class: Metabolic
Time: 6:15 AM
Class: Metabolic
Time: 5:30 PM

Class: Metabolic
Time: 5:30 PM

Class: Metabolic
Time: 9:00 AM
Class: Metabolic
Time: 5:30 PM

Class: Metabolic
Time: 9:00 AM

Class: Metabolic
Time: 6:15 AM

Class: Metabolic
Time: 8:00 AM

Monday
Tuesday
Wednesday
Thursday
Saturday

Class: Metabolic (REMOTE)
Time: 6:00 AM

Class: Metabolic
Time: 5:15 AM
Class: Metabolic (REMOTE)
Time: 4:00 PM

Class: Metabolic (REMOTE)
Time: 6:00 AM
Class: Metabolic
Time: 4:00 PM

Class: Metabolic
Time: 5:15 AM
Class: Metabolic (REMOTE)
Time: 4:00 PM

Class: Metabolic
Time: 9:00 AM